On Fridays, our coaches don't want us to run or train...so that we can rest for a long run on Saturday...little did I know that it would continue to be SOO ashy.
Day 12- Saturday....it was super ashy and if you run in that it really feels bad. So, since we had the choice to do an indoor run, I think I'm gonna do that this afternoon after nap time! (I got a case of V8 to have in the office, for the 'sleepy' afternoon hour right around 3pm, however, I have not gotten it from my car since tues...darn!)
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