Pre Tri Training: Week 2

Week 2 luckily was again painless. I'm greatly enjoying switching things up. Below is last weeks activity log. This next week through Friday is another happy go lucky - pre training week and then come Sat the 1st I will begin my first official week of #triTraining. The goal for this upcoming week in addition to not missing a work out is to drink more water at least 2 water bottles per day. 

Mon 5.20

Bike | 9.4 mi | 53:18min | 427 cals | Avg HR 145 |Max HR 177 | IZ 39:53 | Above 3:16 | Below 10:09

Swim | x (about 1k) | 30:04min | 211 cals | Avg HR 135 |Max HR 145 | IZ 3:41 | Above x | Below 26:23

Tue 5.21

Run | 2.9mi. | 37:31min | 296 cals | Avg HR 143 |Max HR 175 | IZ 18:27 | Above 3:49 | Below 13:43

Swim | x (about 1k) | 30:17min | 221 cals | Avg HR 138 |Max HR 155 | IZ 10:14 | Above x | Below 20:09

Wed 5.22

Bike | 12.8 mi | 1:11:24min | 526 cals | Avg HR 145 |Max HR 203 | IZ 38:59 | Above 3:25 | Below 29:00

Thu 5.23

Swim | x (about 1.5k) | 45:23min | 274 cals | Avg HR 127 |Max HR 152 | IZ 8:49 | Above x | Below 36:34

Fri 5.24

Bike | 9.4 mi | 55:40min | 428 cals | Avg HR 141 |Max HR 171 | IZ 25:36 | Above 1:07 | Below 28:57

Swim | x (about 1k) | 28:06min | 193 cals | Avg HR 135 |Max HR 145 | IZ 2:44 | Above x | Below 25:22

Sat 5.25

Run | 2.9mi. | 38:49min | 315 cals | Avg HR 145 |Max HR 179 | IZ 17:23 | Above 7:16 | Below 14:10

Bike | 3.6 mi | 19:49min | 136 cals | Avg HR 133 |Max HR 165 | IZ 5:35 | Above x | Below 14:14

Sun 5.26

Run | 2.9mi. | 37:29min | 277 cals | Avg HR 142 |Max HR 202 | IZ 19:19 | Above 2:14 | Below 15:56