Awesome picture! I found it online, look how far ahead Bolt is. Anyhow, tomorrow, I am running my first set of 5 x 100 meters for my LA Marathon training. I have come up with a whole schedule based on the Runner's World Guide to Road Racing (pg62-65). It includes the regular downtown 3.6 loop on Mondays, Treadmill Tempo Tuesdays, Track Wednesdays, Time Run Thursdays, Easy Fridays and Long Run Saturdays.
Countdown for LA Marathon is 73 days.
Countdown for LA Marathon is 73 days.
1 comment:
running for 5 x 100 meters!!!
your guys must be tough!
wish your good luck!
Incidently, I would like to recommend some
small gadget like pedometers.
pedometer can count steps, track distance and calculate calories burned, hope your guys like it.
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