Lazy Bum October

Maybe not lazy but busy- even then, I know I could have gotten up instead of staying in bed and watched the beautiful sunrise every morning. Oh well I did go to the gym on monday(10/26) and logged in 51:38 minutes of a work out on the eliptical machine and the treadmill. Total time in target zone was 28:09 with an average heart rate of 142 and a max of 184 and burned 543 calories, which isn't much for a whole month, but it is better than nothing. I think I'm gonna head out for the 7.4 mile run now. Why not. I have an hour and a half to kill anyways and the temperature outside is 67 degrees. Sunny (very much so)