13.1 to 26.2 and other: Day 7- Monday mornings

Tuesday, August 14, 2007

Day 7- Monday mornings

I worked out and had a good 40min. run on the treadmill...not very exciting I guess, but always working on the stamina. Getting up on Monday really gets me the right start for the week!

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Race Results

09/13 Carpinteria Tri - 4:24:50 (1.5K Swim-50:02) (40k Bike-1:59:54) (Run 10k-1:25:30)
02/08 Huntington Full- 5:44:39 (PR) »» 13:09
03/10 LA Marathon- 5:44:47 »» 13:09
06/16 Santa Barbara Half-Marathon - 2:22:14 (PR) »» 10:52
11/07 SB Half- 2:23:21 »» 10:56
06/11 Ojai 2 Ocean Half - 2:26:26 »» 11:10
08/08 Disneyland Half- 2:32:32 »» 11:38
12/15 Santa to the Sea Half - 2:39:21 »» 12:10
12/10 Santa to the Sea Half- 2:42:21 »» 12:23
11/10 Santa Barbara Half- 2:42:30 »» 12:24
11/13 Santa Barbara Half-Marathon - 2:43:10.1 »» 12:27
12/11 RnR Las Vegas Half- 2:49:30 »» 12:56
09/12 Pier to Peak Half - 3:51:29 »» 17:34
12/13 Santa to the Sea Half - 2:59:04.6 »» 13:40
04/11 Chardonnay 10 - Miler - 2:01:59 (PR) »» 12:11
04/16 Ojai 10k - 1:00:09.2 (PR) »» 9:42
05/08 Gaucho Gallop 10k- 1:06:59 »» 10:48
02/16 Firecracker 10k - 1:07:15 »» 10:49
09/13 She Is Beautiful 10k - 01:08:01 »» 11:09
07/11 Montecito 10k - 1:12:35 »» 11:40
09/16 She IS Beautiful 10k 1:12:45
05/09 Gaucho Gallop 10k 1:17:21 »» 12:28
09/23 She is Beautiful 10k 1:20:47 »» 13:01
03/15 Race to the Row 8k - 00:59:43 (PR) »» 11:56
11/15 Turkey Trot 4 mi - 39:49 (PR) »» 9:57
11/16 Turkey Trot 4 mi - 52:16 »» 13:04
11/12 Turkey Trot 4 mi - 40:52 »» 10:13
11/11 Turkey Trot 4 mi - 44:53:0 »» 11:13
11/10 Turkey Trot 4 mi - 46:11:7 »» 11:32
11/09 Turkey Trot 4 mi- 42:24 »» 10:35
11/08 Turkey Trot 4 mi- 45:27 »» 11:21
02/11 Super Bowl 4 mi- 48:28:6 »» 12:07
02/08 Roses to La Playa 5k- 29:00 (PR) »» 9:21
10/15 Rock n' Roll Hollywood 5k - 30:16 »» 9:45
08/16 McConnell's 5k- 32:38 »» 10:13
08/08 McConnell's 5k- 33:55 »» 10:56
08/10 McConnell's 5k- 32:44:2 »» 10:33
05/13 Nite Moves 5k - 35:57 »» 11:35:51
06/13 Nite Moves 5k- 32:23:6 »» 10:26:48
06/12 Nite Moves 5k - 34:09 »» 11:01
07/11 Nite Moves 5k- 34:42:6 »» 11:10
07/11 Nite Moves 5k - 37:44 »» 12:09
06/11 Nite Moves 5k - 37:17 »» 12:00
06/11 Nite Moves 5k - 34:30:6 »» 11:07
06/11 Nite Moves 5k - 35:34 »» 11:28
07/10 Nite Moves 5k- 33:38:6 »» 10:50
08/08 Nite Moves 5k- 31:54 »» 10:17
01/16 New Years Resolution 5k- 31:14 »» 10:03
01/11 New Years Resolution 5K - 32:29 »» 10:28
01/13 New Years Resolution 5K - 34:14 »» 11:03
01/09 New Years Resolution 5k- 37:33 »» 12:06
01/12 New Years Resolution 5K - 35:58:5 »» 11:36
04/10 Gaucho Gallop 5k 31:38 »» 10:12
09/10 Guadalupe 5k 33:11 »» 10:42
10/10 SLO Midnight 5k- 39:30:08 »» 12:44
12/10 Santa Clause 5k- 34:23:1 »» 11:05
06/09 State St. Mile 7:47
06/16 State St. Mile 7:34 (PR)
06/16 State St. Mile - DOG Mile 11:35 (PR)